ouch.. premature ejaculation!!!

Well, this health problem for the men, it's a bit sensitive, probably you would be shame to ask someone directly about this but this problem might get you other problem (I hope not happen to you) with your partner. Some people argue that this problem happen because your own mind, all about you get to excited and get to stress with mix of worry in it, but some also say the physical and nutrition is also in this problem too.

Well whatever cause that you need to take care of that here some solution might work for the problem:

• try to train your penile control, and try not to get your worry get you, and try to release yourself out out stress
• someone suggest to use "ring" on your penis, it work but I don't know if there any bad side effect to you or not
• for nutrition try some aphrodisiac and rearrange your diet
• train yourself to do a long fore play and try to do it in many variation
• increase the sensitivity of your partner with some aphrodisiac.

All I could write is here, but maybe there is update sometime so for now just try the tips and good luck.