get taller

It doesn't need to be taller to become a big man, but if you think you need to get taller then do it the natural way, it's more better that way, at least it safe. There is some way you can get taller :

• do stretching exercises every day or do yoga
• you can try sport like swimming or basketball
• drink milk every day, eat good amount of food that contain calcium and magnesium (vegetables and fruit is more preferred)

And you must remember that this only work well in growing age, for you who have past that age then you must try it plus with something extra (well with growing pill or something) but if you could just let it be, it doesn't really matter how tall you are, unless you want to get into something that require minimum height like the army or modeling.